Hemp oil, also known as hemp seed oil is made by pressing of hemp seeds. This looks dark to clear light green when it’s unrefined and has a nutty taste. The flavor gets more grassy if the color is darker. However, you shouldn’t confuse it with hash oil. The hemp seed oil when it’s refined, it is colorless and has no flavor or the natural vitamins or antioxidants. It constitutes omega 6 to omega 3 essential fatty acids in a ratio of 3:1. It is great for the production of biodiesel
Hemp Oil Nutrition Facts
First, let’s take a glance at hemp oil nutrition facts, approximately 49% of hemp seed weight is made of edible oil containing apparently 76% as essential fatty acids like linoleic acid, omega-6 (54%), alpha-linolenic acid, omega-3 (17%), gamma-linolenic acid (3%), monounsaturated fat (5 to 11%), and stearidonic acid (2%). Hemp oil also features apparently 5 to 7% of saturated fat. It’s also quite low in saturated acids as compared to other cooking oils. Since it has a low smoking point, hemp seed oil is not the right oil for frying
Hemp Oil Benefits And Uses
Here’s a take on various hemp oil uses and its types
Hemp oil is divided into 3 categories like hemp essential oil, hemp seed oil, and hemp CBD oil.
- Hemp essential oil is extracted from the upper leaves, plus flowers of the plant. The extraction is followed by steam distillation of the leaves and flowers so that the pure essence is captured. The color of the oil is mostly pale yellow to light green and produces a highly therapeutic aroma. This is, in fact, one of the most expensive oils which has amazing effects on one’s central nervous system as it helps with stress management and brings relaxation.
- Hemp seed oil is produced from hemp plant seeds. It can be produced in two ways – unrefined cold pressed and refined hemp oil.
•Unrefined and cold-pressed hemp oil preserves the natural elements of hemp oil and has a limited shelf life. You must refrigerate it once you open the sealed pack.
•Refined hemp oil is colorless and clear without the natural vitamins and antioxidants. This is used as an ingredient in making body and skin care products.
- Hemp CBD oil or the Cannabidiol is primarily a non-psychoactive cannabinoid extracted from the plant essentially for medical purposes. This is very effective for pain relief and pain management among patients suffering from seizures, cancer, and epilepsy.
Why Add Hemp Seeds To Your Diet?
Hemp plant primarily belongs to cannabis or marijuana species, but the variety is different. They contain some amounts of THC, which is a psychoactive element present in marijuana. Hemp seeds are highly nutritious and feature healthy fats, different minerals, and proteins.
- This is technically a nut and is known as hemp hearts. The hemp seeds have apparently 30% fat. The seeds are rich in essential fatty acids like linoleic acid (omega 6) and alpha-linolenic acid (omega-3). Further, the gamma-linolenic acid in hemp seed has a number of health benefits.
- This is also a good source of protein. Hemp seeds also have vitamin E and minerals like phosphorus, potassium, magnesium, sodium, sulphur, iron, calcium, and zinc.
- Hemp seeds in diet can help to reduce heart ailments. They are high in the amino acid arginine that produces nitric oxide in the human body. This lowers blood pressure and reduces the risk of heart ailments inclusive of reduction in the formation of blood clots.
- Hemp seed oil can also help to overcome various skin problems. These are a good source of polyunsaturated fatty acids (the good fats) and help to relieve eczema, dry skin, and itchiness.
- Hemp seeds are equally good source of plant proteins. 2 or 3 tablespoons of hemp seeds provide approximately 11 grams protein. They feature good amounts of amino acids methionine and cysteine. Also, hemp protein is very easily digestible.
- Hemp seeds also reduce PMS and menopause symptoms – A lot of women suffer from emotional and psychological problems due to the premenstrual syndrome caused by hormone prolactin sensitivity. Gamma-linolenic acid in hemp seed creates prostaglandin E1 that reduces prolactin effect. Adding 1 gram of essential fatty acids — and 210 mg of GLA, results in significant lowering of symptoms of PMS syndromes.
- Whole hemp seeds improve digestion as they have soluble and insoluble fiber. Soluble fiber helps to regulate cholesterol while insoluble fiber reduces the risk of diabetes.
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Hemp oil is also very good for hair. It benefits your crown in the following ways:
- Moisturizes the scalp, including hair.
- Stimulates hair growth by nourishing the scalp and hair.
- It prevents hair breakage by strengthening the hair and roots.
So this was all about hemp and its many uses. You can even take hemp in the form of CBD edibles today if you don’t like to take it in seed or oil forms. The benefits of CBD edibles are many and this has literally no psychoactive effects and no side effects on the body. This is equally great for epileptic seizures, depression, and muscle inflammation and also provides long-lasting relief from pain and stress.
All in all, the more you learn about hemp oil and CBD hemp seed oil, the more you will be amazed by its incredible health benefits and nutritional value.